How Waking Up an Hour Earlier Can Improve Your Appearance*

Adding an extra hour each day reaps
enormous benefits for your appearance. A healthy person is more attractive than
someone who is not. Two aspects of being healthy are getting exercise and
eating correctly. 


Those who get out of bed early can
squeeze in a workout. You don’t have to be a morning person if you wake up
early. Instead of snoozing, you are moving. Hitting the gym before the sun
rises is an excellent way to seize the day. 
Putting on your
casual jumpsuits and starting your meditating in early-morning light is also a way to
find peace and self-control.

The habit can boost your productivity and
mood. The session will wake you up, energize you, and make you feel less
stressed and more relaxed. Who do you think has a better appearance, someone
who is relaxed and energized or someone who is tense and stressed?

Healthy Eating

Getting up early, allows you to eat
healthily. Too often, people running late give into the temptation of a
doughnut or grab a breakfast burrito from a fast food restaurant. Extra
calories add up fast. That extra hour in the morning can be used to cook a
high-protein, healthy meal. The healthy breakfast makes you feel satisfied and
curbs cravings during the day.

Time to Plan What to Wear

That extra hour means you have the
opportunity to spend time on little things that improve your appearance such as
your shirt or work dress and choosing the perfect
shoes and accessories to go with your outfit. You have time to fix your hair
and moustache, and for ladies, to apply makeup correctly and choose a nice

Studies have shown that a job candidate’s
appearance and attire have an impact on the likelihood of being hired. Some
easy fashion ideas include taking time to do a once-over after you are dressed.
Snip loose threads and wipe away shoe scuffs.

Fashionistas suggest having a capsule
wardrobe made up of pieces that can be mixed and matched. Start with an outwear
collection. A polyester duffle coat in black, green, or coffee can polish an
outfit. Other suggestions include denim,
leather or faux leather jackets, blazers, dark jeans, and a white button-down shirt.

Take Advantage of the Time

Waking up early is not a magic appearance
enhancer, in and of itself. Take advantage of the extra time to become
healthier and well put together. An early morning arising can be a zen
experience. It is a time to think, read, or breathe. You will feel better, and
those around you will notice how attractive you are.  

*This is a guest post written by  Iris  Tan



    • Savannah Giersthove
      December 25, 2017 / 12:06 pm

      Thank you Pilar x

  1. Shireen Dhaliwal
    December 9, 2017 / 4:45 pm

    This is something I'm definitely trying to work on – that snooze button is so tempting!!

    • Savannah Giersthove
      December 25, 2017 / 12:06 pm

      Oh tell me about it! x