Friday, 24 November 2017

How Waking Up an Hour Earlier Can Improve Your Appearance*


Adding an extra hour each day reaps enormous benefits for your appearance. A healthy person is more attractive than someone who is not. Two aspects of being healthy are getting exercise and eating correctly. 


Exercise
Those who get out of bed early can squeeze in a workout. You don't have to be a morning person if you wake up early. Instead of snoozing, you are moving. Hitting the gym before the sun rises is an excellent way to seize the day.  Putting on your casual jumpsuits and starting your meditating in early-morning light is also a way to find peace and self-control.

The habit can boost your productivity and mood. The session will wake you up, energize you, and make you feel less stressed and more relaxed. Who do you think has a better appearance, someone who is relaxed and energized or someone who is tense and stressed?

Healthy Eating
Getting up early, allows you to eat healthily. Too often, people running late give into the temptation of a doughnut or grab a breakfast burrito from a fast food restaurant. Extra calories add up fast. That extra hour in the morning can be used to cook a high-protein, healthy meal. The healthy breakfast makes you feel satisfied and curbs cravings during the day.

Time to Plan What to Wear
That extra hour means you have the opportunity to spend time on little things that improve your appearance such as ironing your shirt or work dress and choosing the perfect shoes and accessories to go with your outfit. You have time to fix your hair and moustache, and for ladies, to apply makeup correctly and choose a nice lipstick.

Studies have shown that a job candidate's appearance and attire have an impact on the likelihood of being hired. Some easy fashion ideas include taking time to do a once-over after you are dressed. Snip loose threads and wipe away shoe scuffs.

Fashionistas suggest having a capsule wardrobe made up of pieces that can be mixed and matched. Start with an outwear collection. A polyester duffle coat in black, green, or coffee can polish an outfit. Other suggestions include denim, leather or faux leather jackets, blazers, dark jeans, and a white button-down shirt.

Take Advantage of the Time
Waking up early is not a magic appearance enhancer, in and of itself. Take advantage of the extra time to become healthier and well put together. An early morning arising can be a zen experience. It is a time to think, read, or breathe. You will feel better, and those around you will notice how attractive you are.  

*This is a guest post written by  Iris  Tan



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3 comments

  1. Awesome advices!


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  2. I agree!

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  3. This is something I'm definitely trying to work on - that snooze button is so tempting!!

    ReplyDelete

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